Rhythm and Relaxation is a space for de-stressing with the aids of gentle movement, ambient music and relaxing lighting and visuals. The session will be a safe space for women and female identifying people over the age of 18, who may deal with stress and anxiety, to learn healthy ways to decompress and manage the hustle and bustle of daily life. Following the session, the group will be provided with smoothies and light refreshments to nourish and energise. This session will be a great opportunity to meet other women from the local area, network and make friends and also access an activity within their local community, which they may not usually have the chance to experience.
